A Power Habit that Cultivates Resilience and Wellbeing

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One of the biggest challenges we face in life is keeping our emotions in check. We need a power habit. 

There’s no question; we face a wide array of challenges and distractions in our lives.

To offset these obstacles, start journaling. 

Journaling gives your soul permission to speak.



In this training, you’ll discover 

  • Why Journaling is an Important Habit to Cultivate
  • The Healing Power of Reflection and Self-Discovery
  • Daily Questions That Will Uncover Unhealthy Patterns
  • How Journaling Triggers an Abundance Mindset
  • My Favorite Journal App


Develop a Power Habit and Start Journaling

My Journal Questions

Daily Reflection

What were my 3 biggest wins yesterday?

Here’s what I recently learned.

Here are my 3 biggest wins for today.


At This Moment

What are 3 things I am thankful for right now?

Who or What added value to my life recently?


Reset My Thinking (Adapted from Dr. Caroline Leaf

#1 Awareness: How are you feeling?

#2 Question Your Emotions (Be curious.)

#3: Answer the questions in writing

#4: Review the answers to find unhealthy patterns.

#5: Be Intentional. It takes 63 days to build a new habit. What one practice do I want to begin or continue to reboot my brain?


Preparing for Today

What did I read today?

Jot down a few takeaways from what I read today?

Make your request to God; He’s listening.

Write my plans for today?

Choose one thing I must accomplish today?

If you could have anything, what would you want?


I hope this power habit helps you cultivate resilience, and amid self-discovery, you realize two things.

First, God loves you!

Second, your business is a means to create positive change in the world.


Stay Resilient!

Marisa Shadrick

Business Coach and Certified Copywriter


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