One of the biggest challenges we face in life is keeping our emotions in check. We need a power habit.
There’s no question; we face a wide array of challenges and distractions in our lives.
To offset these obstacles, start journaling.
Journaling gives your soul permission to speak.
In this training, you’ll discover
- Why Journaling is an Important Habit to Cultivate
- The Healing Power of Reflection and Self-Discovery
- Daily Questions That Will Uncover Unhealthy Patterns
- How Journaling Triggers an Abundance Mindset
- My Favorite Journal App
Develop a Power Habit and Start Journaling
My Journal Questions
What were my 3 biggest wins yesterday?
Here’s what I recently learned.
Here are my 3 biggest wins for today.
At This Moment
What are 3 things I am thankful for right now?
Who or What added value to my life recently?
Reset My Thinking (Adapted from Dr. Caroline Leaf)
#1 Awareness: How are you feeling?
#2 Question Your Emotions (Be curious.)
#3: Answer the questions in writing
#4: Review the answers to find unhealthy patterns.
#5: Be Intentional. It takes 63 days to build a new habit. What one practice do I want to begin or continue to reboot my brain?
Preparing for Today
What did I read today?
Jot down a few takeaways from what I read today?
Make your request to God; He’s listening.
Write my plans for today?
Choose one thing I must accomplish today?
If you could have anything, what would you want?
I hope this power habit helps you cultivate resilience, and amid self-discovery, you realize two things.
First, God loves you!
Second, your business is a means to create positive change in the world.
Business Coach and Certified Copywriter