The 5 Daily Power Habits for Resilience

So much of life can be left to chance rather than seeing it as a precious gift and maximizing all of who we are into an outcome that has no room for regrets.

The Daily 5 for a Healthy Life Rhythm

1. Cultivate – Ourselves

2. Connect – We were meant to be in a community and not to live this life alone.

3. Create – Look for news ways to improve your life or the lives of others.

4. Contribute – Look for opportunities to do goodwill.

5. Celebrate – From a heart of gratitude


Stay Resilient!



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