Show Notes

Resilient Faith Online
Resilient Faith Online
Episode #20 The Difference Between Rest and Being Restful
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We know how important sleep is for health, but getting enough sleep is easier said than done.

Even if we can get a few extra hours of sleep, some people still feel tired and anxious. Is there a solution?

 

In this episode, you’ll discover: 

  • Can You Be Physically Rested and Still Need Rest?
  • Benefits from Physical Rest
  • Why Periodic Rest May Not Be Enough
  • The Difference Between Rest and Being Restful
  • What Does It Mean to Have a Restful Soul?
  • How Being Restful Can Change Your Perspective
  • An Ancient Song for the Weary

 

References:
Forbes: 
The Benefits of Resting and How to Unplug in a Busy World
Medical News Today: 
Why Sleep is Essential for Health
Song of Solomon,  2:10-12 (New Living Translation)

 

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